Relaxation Music for Stress Relief

I’ve provided you with relaxation techniques here on a past post. Here is some “melt your stress away” relaxation music to accompany with your relaxation exercises.

Meditation Relax Music Channel presents peaceful ambient music for deep sleep. This relaxing composition can be used as meditation music and music for yoga and pilates. The images are really helpful during your practice of guided imagery meditation. They make it easy to imagine you are one with nature.

Also, this music is perfect as relaxation music before bed. It is great while studying as it is calming and non-distracting. You can also just simply place this in the background when your completing daily tasks to add an extra boost of relaxation.

According to Live for Live Music, if you listen to music you enjoy, it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress.

One study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to simply trying to fall asleep with no added tools.

Melt away your stress with slow, ambient sounds and images of natural beauty that are sure to transport you “anywhere but here” when stress feels overwhelming.

Sometimes we need a little extra support to help us along. Why not make life easier by using the power of the internet to provide music that makes you feel zen.

Enjoy!

Play it here or click above.