Comments on: Relaxation Techniques Made Simple https://stresslessmillennial.com/2019/05/07/relaxation-techniques/ Tue, 17 May 2022 19:47:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: 5 Powerful Steps To Challenging Stress And Finding Inner Peace https://stresslessmillennial.com/2019/05/07/relaxation-techniques/#comment-194 Mon, 31 Aug 2020 17:15:57 +0000 https://stresslessmillennial.com/?p=506#comment-194 […] Stress causes mental fog and a feeling of helplessness and hopelessness that can even lead to depression. I always tell clients the best “baseline skill” to start with is diaphragmatic breathing. […]

]]> By: How To Gain Control Over Your Constant Worrying https://stresslessmillennial.com/2019/05/07/relaxation-techniques/#comment-140 Tue, 07 Apr 2020 00:18:21 +0000 https://stresslessmillennial.com/?p=506#comment-140 […] 6. Always end worry time with a relaxation exercise. […]

]]> By: My Top 5 Favorite Podcasts for Mental Health – Listen To Podcasts https://stresslessmillennial.com/2019/05/07/relaxation-techniques/#comment-6 Wed, 25 Sep 2019 15:26:21 +0000 https://stresslessmillennial.com/?p=506#comment-6 […] The podcast “Managing Stress” from Johnson and Bartlett offers guided meditation aimed towards stress management and healthy coping mechanisms. You can listen to relaxation techniques such as progressive muscle relaxation. […]

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