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Comments for Your guide to stress less </title>
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Comment on Can Being Less Judgmental Improve Your Stress Level? by IMPAIRED JUDGEMENT WITH STRESS HIGHLIGHTS </title>
<link>https://stresslessmillennial.com/2018/08/06/less-judgmental-to-help-stress/#comment-1280</link>
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<![CDATA[ IMPAIRED JUDGEMENT WITH STRESS HIGHLIGHTS ]]>
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<pubDate>Sat, 11 Dec 2021 18:35:41 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=132#comment-1280</guid>
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<![CDATA[ […] Either way there’s a prize waiting for both: stress induced health problems. […] ]]>
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<![CDATA[ <p>[…] Either way there’s a prize waiting for both: stress induced health problems. […]</p>
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Comment on 5 Powerful Steps To Challenging Stress And Finding Inner Peace by Christina Stanco, LMHC </title>
<link>https://stresslessmillennial.com/2020/08/31/5-powerful-steps-to-challenging-stress-and-finding-inner-peace/#comment-943</link>
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<![CDATA[ Christina Stanco, LMHC ]]>
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<pubDate>Fri, 15 Oct 2021 23:48:55 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=4258#comment-943</guid>
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<![CDATA[ In reply to <a href="https://stresslessmillennial.com/2020/08/31/5-powerful-steps-to-challenging-stress-and-finding-inner-peace/#comment-933">Aura</a>.
Thank you Aura for your comment, well said and so vital for a happy, healthy life. ]]>
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<![CDATA[ <p>In reply to <a href="https://stresslessmillennial.com/2020/08/31/5-powerful-steps-to-challenging-stress-and-finding-inner-peace/#comment-933">Aura</a>.</p>
<p>Thank you Aura for your comment, well said and so vital for a happy, healthy life. </p>
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Comment on 5 Powerful Steps To Challenging Stress And Finding Inner Peace by Aura </title>
<link>https://stresslessmillennial.com/2020/08/31/5-powerful-steps-to-challenging-stress-and-finding-inner-peace/#comment-933</link>
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<pubDate>Thu, 14 Oct 2021 23:54:17 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=4258#comment-933</guid>
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<![CDATA[ Great post! Very well-written.
Being mentally and spiritually at peace means having greater power for the good. ]]>
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<![CDATA[ <p>Great post! Very well-written.<br />
Being mentally and spiritually at peace means having greater power for the good.</p>
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Comment on Sleep and Stress: Useful Tips For Better Sleep by How To Gain Control Over Your Constant Worrying </title>
<link>https://stresslessmillennial.com/2018/07/24/better-sleep/#comment-235</link>
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<![CDATA[ How To Gain Control Over Your Constant Worrying ]]>
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<pubDate>Fri, 06 Nov 2020 21:25:52 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=86#comment-235</guid>
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<![CDATA[ […] Sleep and Stress: Useful Tips For A Good Night's Sleep […] ]]>
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<![CDATA[ <p>[…] Sleep and Stress: Useful Tips For A Good Night's Sleep […]</p>
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Comment on How To Manage Stress And Give Millennials A Jump Start by How Stress Can Be Good For You: The Benefits Of Stress </title>
<link>https://stresslessmillennial.com/2019/04/12/how-to-manage-stress-and-give-millennials-a-jump-start/#comment-234</link>
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<![CDATA[ How Stress Can Be Good For You: The Benefits Of Stress ]]>
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<pubDate>Tue, 03 Nov 2020 03:59:00 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=400#comment-234</guid>
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<![CDATA[ […] will come as no surprise that constant, mind, and body draining stress will prove more debilitating than useful. However, small amounts of stress can have […] ]]>
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<![CDATA[ <p>[…] will come as no surprise that constant, mind, and body draining stress will prove more debilitating than useful. However, small amounts of stress can have […]</p>
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Comment on How Millennials Relieve Stress Naturally by How To Avoid Stress Eating For A Healthier You </title>
<link>https://stresslessmillennial.com/2019/04/12/how-millennials-relieve-stress-naturally/#comment-220</link>
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<![CDATA[ How To Avoid Stress Eating For A Healthier You ]]>
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<pubDate>Wed, 14 Oct 2020 17:47:45 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=391#comment-220</guid>
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<![CDATA[ […] and feel good about yourself overall. Especially, since cortisol levels can be decreased because exercising releases “happy hormones” such as endorphins and […] ]]>
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<![CDATA[ <p>[…] and feel good about yourself overall. Especially, since cortisol levels can be decreased because exercising releases “happy hormones” such as endorphins and […]</p>
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Comment on 8 Ways To Make Dating More Enjoyable With Anxiety by Christina Stanco, LMHC </title>
<link>https://stresslessmillennial.com/2020/10/08/8-ways-to-make-dating-more-enjoyable-when-you-have-anxiety/#comment-219</link>
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<![CDATA[ Christina Stanco, LMHC ]]>
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<pubDate>Tue, 13 Oct 2020 16:50:40 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=4441#comment-219</guid>
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<![CDATA[ In reply to <a href="https://stresslessmillennial.com/2020/10/08/8-ways-to-make-dating-more-enjoyable-when-you-have-anxiety/#comment-218">Liza</a>.
Thanks a lot Liza. So glad this helped you!! ]]>
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<![CDATA[ <p>In reply to <a href="https://stresslessmillennial.com/2020/10/08/8-ways-to-make-dating-more-enjoyable-when-you-have-anxiety/#comment-218">Liza</a>.</p>
<p>Thanks a lot Liza. So glad this helped you!!</p>
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Comment on 8 Ways To Make Dating More Enjoyable With Anxiety by Liza </title>
<link>https://stresslessmillennial.com/2020/10/08/8-ways-to-make-dating-more-enjoyable-when-you-have-anxiety/#comment-218</link>
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<pubDate>Tue, 13 Oct 2020 13:58:58 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=4441#comment-218</guid>
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<![CDATA[ This article was extremely helpful to read! As I was reading it all the tips made sense and that alone made me feel at ease. I also feel these tips could be helpful in Many other situations with people who have anxiety. Thank you for the tips!! ]]>
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<![CDATA[ <p>This article was extremely helpful to read! As I was reading it all the tips made sense and that alone made me feel at ease. I also feel these tips could be helpful in Many other situations with people who have anxiety. Thank you for the tips!!</p>
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Comment on Negatively Think Responsibly: Why Negative Thoughts Aren’t All Bad by 5 Powerful Steps To Challenging Stress And Finding Inner Peace </title>
<link>https://stresslessmillennial.com/2019/07/30/negatively-think-responsibly-negative-thoughts/#comment-195</link>
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<![CDATA[ 5 Powerful Steps To Challenging Stress And Finding Inner Peace ]]>
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<pubDate>Mon, 31 Aug 2020 17:19:19 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=717#comment-195</guid>
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<![CDATA[ […] through regularly implementing relaxation exercises into your routine or practicing challenging negative self-talk (hopefully it’s both), you need to focus only on relaxing to move forward and tackle your […] ]]>
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<![CDATA[ <p>[…] through regularly implementing relaxation exercises into your routine or practicing challenging negative self-talk (hopefully it’s both), you need to focus only on relaxing to move forward and tackle your […]</p>
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Comment on Relaxation Techniques Made Simple by 5 Powerful Steps To Challenging Stress And Finding Inner Peace </title>
<link>https://stresslessmillennial.com/2019/05/07/relaxation-techniques/#comment-194</link>
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<![CDATA[ 5 Powerful Steps To Challenging Stress And Finding Inner Peace ]]>
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<pubDate>Mon, 31 Aug 2020 17:15:57 +0000</pubDate>
<guid isPermaLink="false">https://stresslessmillennial.com/?p=506#comment-194</guid>
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<![CDATA[ […] Stress causes mental fog and a feeling of helplessness and hopelessness that can even lead to depression. I always tell clients the best “baseline skill” to start with is diaphragmatic breathing. […] ]]>
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<![CDATA[ <p>[…] Stress causes mental fog and a feeling of helplessness and hopelessness that can even lead to depression. I always tell clients the best “baseline skill” to start with is diaphragmatic breathing. […]</p>
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