{"id":883,"date":"2019-11-05T21:39:54","date_gmt":"2019-11-05T21:39:54","guid":{"rendered":"https:\/\/stresslessmillennial.com\/?p=883"},"modified":"2022-05-17T19:28:45","modified_gmt":"2022-05-17T19:28:45","slug":"13-reasons-why-you-should-consider-therapy","status":"publish","type":"post","link":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/","title":{"rendered":"13 Reasons Why You Should Consider Therapy"},"content":{"rendered":"<prepostseo>\n<p class=\"has-drop-cap\">Gone are the days when therapy means you lay on a couch and let out all of your thoughts and emotions while a therapist quietly listens, saying \u201cUm-hm.&#8221; <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Many people still think therapy is all about digging deep into your past and waiting for that \u201cAha\u201d moment five years later. You can still receive this type of therapy if you&#8217;d like, but it doesn\u2019t have to be that way.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>&nbsp;Therapy has become so interactive and so actionable. In therapy, people can learn to cope with symptoms that have been making life difficult for them. If you are willing to put in the work, it could be so rewarding.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Oftentimes, people tell me they have been thinking about seeing a therapist for years, but they haven\u2019t done it for fear of the unknown. All too often, the picture they paint in their mind about what therapy might be like deters them from making the call.<\/p>\n\n\n\n<p>&nbsp;When mental health affects your daily life and ability to function, therapy may be just what you need. Therapy can help you learn about what you\u2019re feeling and why, and to utilize coping skills to get to a healthier you. Here are thirteen reasons why you should consider therapy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Repetitive Behavior<\/h3>\n\n\n\n<p>You\u2019ve come to realize you are repeating the same behaviors that cause you pain over and over again and you do not know how to make it stop. Therapy can help you understand where this behavior may have originated and why.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. You May Need Medication<\/h3>\n\n\n\n<p>Another thing I often hear people say is that they fear if they see a therapist they will make them take medication. Only a psychiatrist can prescribe medication, not a social worker, mental health counselor or even a psychologist. <\/p>\n\n\n\n<p>More importantly, it is completely up to you to decide if you would like to try medication for persistent mental health issues. Research shows the benefits of therapy last longer than medication alone. <\/p>\n\n\n\n<p>However, medication can reduce symptoms and prevent relapses of a mental health disorder, especially a potentially life-threatening one such as severe depression.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fear Therapist Will Find Something Wrong <\/h3>\n\n\n\n<p>People often tell me that they are afraid of being told that something is wrong with them by a therapist. But that may not be a bad thing. Hopefully, they wouldn&#8217;t say it that way.&nbsp;<\/p>\n\n\n\n<p>If a therapist can pinpoint a diagnosis, this could be the beginning of identifying and resolving mental health issues that you assumed would never go away. Perhaps a diagnosis isn&#8217;t so terrible if it helps you relieve your pain?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. You May Be Suffering More Than You Realize&nbsp;<\/h3>\n\n\n\n<p>Many times when a person is suffering from mental health issues they do not seek help because they are in denial or feeling too hopeless to do something that could help them.&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/cbhsq-reports\/NSDUHNationalFindingsReport2018\/NSDUHNationalFindingsReport2018.pdf\">19.1%<\/a>&nbsp;of U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Major Life Transitions<\/h3>\n\n\n\n<p>Maybe you\u2019ve divorced recently, moved, gotten a new job? All of these things and many more can be overwhelming and stressful, to say the least. <\/p>\n\n\n\n<p>A therapist can help you organize your thoughts and, more importantly, your life during major life changes so you can function more calmly and productively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. You Could Learn Skills To Take With You For Life<\/h3>\n\n\n\n<p>Therapy doesn&#8217;t have to take forever, but it can provide skills to use for the rest of your life. It is about learning to cope and regulate your emotions in a way that makes your moods more predictable. <\/p>\n\n\n\n<p>Therefore, it could make you a more relaxed and happier you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. You Could Be A Role Model<\/h3>\n\n\n\n<p>You could show others suffering from chronic stress that there is a way out, you could be that guy! Once people see the positive changes you have made in your life, maybe they will want to improve themselves by seeing a therapist.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. It\u2019s All About You Baby!<\/h3>\n\n\n\n<p>You&#8217;re in therapy to focus completely on you. You get to talk all about yourself without having to reciprocate in the conversation. There&#8217;s something so freeing about this! The focus is completely on you and whatever thoughts you wish to say out loud. <\/p>\n\n\n\n<p>They may offer some very valuable insights as to what makes you, well you. You can learn how to modify your thoughts and behaviors to be your best you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Self-exploration&nbsp;<\/h3>\n\n\n\n<p>You get to explore areas of yourself or your life that you are struggling with. Once you get comfortable and realize you\u2019re in a safe place with an unbiased opinion, you have so much room to explore you. This experience could lead to so many mini breakthroughs in which you get to know yourself better.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Confidentiality&nbsp;<\/h3>\n\n\n\n<p>You have the opportunity to open up about your thoughts and feelings, the good, the bad, and the ugly in a confidential environment. You can say almost anything, except wanting to harm yourself or others, and know your secret will be safe. <\/p>\n\n\n\n<p>There&#8217;s no need to be concerned about your friend telling your sister you were jealous of her wedding and want to find a man. Let it out with a therapist who doesn\u2019t know your friend Jen! You can discover some eye-opening things about yourself when you have this kind of verbal freedom.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. You Are Worried About Your Safety&nbsp;<\/h3>\n\n\n\n<p>Suicide or self-harm could be preventable with treatment by a licensed professional and\/or medication. If you\u2019re thinking of hurting yourself immediately, seek help right away through the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/www.suicidepreventionlifeline.org\/\">National Suicide Prevention Lifeline<\/a>&nbsp;or the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/www.crisistextline.org\/\">Crisis Text Line<\/a>. <\/p>\n\n\n\n<p>This is the scariest place to be and you can get out of this safely. Try not to question if it will work. Just take a chance and make the call. Let the therapist guide you through the rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. You\u2019re Abusing Substances&nbsp;<\/h3>\n\n\n\n<p>If you\u2019re relying on drugs and\/or alcohol as a way to deal with what\u2019s going on in your life, it&#8217;s time to learn healthier coping skills. <a aria-label=\"Substance abuse (opens in a new tab)\" href=\"https:\/\/stresslessmillennial.com\/2019\/07\/11\/how-to-avoid-substance-use-during-times-of-high-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Substance abuse<\/a> can feel like an endless cycle, but there is <a href=\"https:\/\/stresslessmillennial.com\/2020\/03\/04\/cbt-the-best-therapy-for-millennials\/\" target=\"_blank\" rel=\"noreferrer noopener\">evidenced-based treatment<\/a> and more help today to end the cycle than ever before.\u00a0<strong>\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13. You&#8217;re Having <a href=\"https:\/\/stresslessmillennial.com\/2021\/03\/21\/how-to-spot-relationship-red-flags\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relationship Problems<\/a><\/h3>\n\n\n\n<p><a href=\"https:\/\/stresslessmillennial.com\/2020\/07\/29\/how-to-know-if-youre-in-an-inconsistent-relationship-how-to-be-more-consistent-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relationships<\/a> aren\u2019t always easy. Sometimes you can feel so stuck that getting through your issues can feel impossible. If you\u2019re with a partner, therapy can help the two of you explore better ways to communicate. <\/p>\n\n\n\n<p>You could also let go of anger, hurt or resentment and possibly enjoy each other the way you used to when your relationship was less strained. Working with a therapist can give you the confidence to look at the relationship for what it is and decide about future action.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As in all therapy, s<strong>uccess comes down to your willingness and determination to make a change. <\/strong><\/p><\/blockquote>\n\n\n\n<p>If you do not feel helped or motivated initially, don\u2019t let that deter you. Trust the process, and trust yourself. The benefits of life skills you can get in therapy will last for years if you work hard outside of therapy.\u00a0<\/p>\n<\/prepostseo>","protected":false},"excerpt":{"rendered":"<p>Gone are the days when therapy means you lay on a couch and let out &hellip; <\/p>\n","protected":false},"author":2,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,254,5],"tags":[269,270,273,274,261,271,272,59],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-management-blog","category-stress-management-tips","category-stress-management-tools","tag-13-reasons-why","tag-consider-therapy","tag-crisis-hotline","tag-crisis-textline","tag-mental-health","tag-self-exploration","tag-suicide-prevention","tag-therapy","latest_post"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Reasons To Consider Therapy<\/title>\n<meta name=\"description\" content=\"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Reasons To Consider Therapy\" \/>\n<meta property=\"og:description\" content=\"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Your guide to stress less\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T21:39:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-17T19:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Stanco, LMHC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina Stanco, LMHC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/\",\"url\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/\",\"name\":\"13 Reasons To Consider Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/stresslessmillennial.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1\",\"datePublished\":\"2019-11-05T21:39:54+00:00\",\"dateModified\":\"2022-05-17T19:28:45+00:00\",\"author\":{\"@id\":\"https:\/\/stresslessmillennial.com\/#\/schema\/person\/b4eed27f7adcd1b54dc4bc1aba368dd5\"},\"description\":\"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.\",\"breadcrumb\":{\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1\",\"width\":2560,\"height\":1928,\"caption\":\"Photo by Jopwell from Pexels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stresslessmillennial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"13 Reasons Why You Should Consider Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stresslessmillennial.com\/#website\",\"url\":\"https:\/\/stresslessmillennial.com\/\",\"name\":\"Your guide to stress less\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stresslessmillennial.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stresslessmillennial.com\/#\/schema\/person\/b4eed27f7adcd1b54dc4bc1aba368dd5\",\"name\":\"Christina Stanco, LMHC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stresslessmillennial.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37810c62e9ba17aebfd4d167d6a387e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37810c62e9ba17aebfd4d167d6a387e3?s=96&d=mm&r=g\",\"caption\":\"Christina Stanco, LMHC\"},\"description\":\"Hi I'm Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress. I want to help you stress less. Please join the newsletter Stresslessmillennial.com anytime!\",\"sameAs\":[\"https:\/\/www.pinterest.com\/StressLessMillennial\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"13 Reasons To Consider Therapy","description":"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/","og_locale":"en_US","og_type":"article","og_title":"13 Reasons To Consider Therapy","og_description":"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.","og_url":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/","og_site_name":"Your guide to stress less","article_published_time":"2019-11-05T21:39:54+00:00","article_modified_time":"2022-05-17T19:28:45+00:00","og_image":[{"width":2560,"height":1928,"url":"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1","type":"image\/jpeg"}],"author":"Christina Stanco, LMHC","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christina Stanco, LMHC","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/","url":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/","name":"13 Reasons To Consider Therapy","isPartOf":{"@id":"https:\/\/stresslessmillennial.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage"},"image":{"@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1","datePublished":"2019-11-05T21:39:54+00:00","dateModified":"2022-05-17T19:28:45+00:00","author":{"@id":"https:\/\/stresslessmillennial.com\/#\/schema\/person\/b4eed27f7adcd1b54dc4bc1aba368dd5"},"description":"Here are thirteen reasons why you should consider therapy. If you relate to any of these suggestions, therapy may be right for you.","breadcrumb":{"@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#primaryimage","url":"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1","width":2560,"height":1928,"caption":"Photo by Jopwell from Pexels"},{"@type":"BreadcrumbList","@id":"https:\/\/stresslessmillennial.com\/2019\/11\/05\/13-reasons-why-you-should-consider-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stresslessmillennial.com\/"},{"@type":"ListItem","position":2,"name":"13 Reasons Why You Should Consider Therapy"}]},{"@type":"WebSite","@id":"https:\/\/stresslessmillennial.com\/#website","url":"https:\/\/stresslessmillennial.com\/","name":"Your guide to stress less","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stresslessmillennial.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/stresslessmillennial.com\/#\/schema\/person\/b4eed27f7adcd1b54dc4bc1aba368dd5","name":"Christina Stanco, LMHC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stresslessmillennial.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37810c62e9ba17aebfd4d167d6a387e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37810c62e9ba17aebfd4d167d6a387e3?s=96&d=mm&r=g","caption":"Christina Stanco, LMHC"},"description":"Hi I'm Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress. I want to help you stress less. Please join the newsletter Stresslessmillennial.com anytime!","sameAs":["https:\/\/www.pinterest.com\/StressLessMillennial\/_created\/"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stresslessmillennial.com\/wp-content\/uploads\/2019\/11\/woman-wearing-teal-dress-sitting-on-chair-talking-to-man-2422280-scaled.jpg?fit=2560%2C1928&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":6,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":4941,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/posts\/883\/revisions\/4941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stresslessmillennial.com\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}