Considering office politics, social interaction, deadlines and the fact that work is your lively hood, it is not surprising that this can bring a lot of stress into our day-to-day lives.
Carolyn McManus, a Physical Therapist and Mindfulness Based Stress Reduction teacher, of Swedish Medical Center in Seattle shares five tips to reduce stress in the workplace.
Carolyn touches on the importance of Self-Compassion. Listening to your inner voice and speaking to yourself kindly when dealing with work stress is perhaps the best advice offered here. Really, there are no bounds to what you can do when you learn to be patient with yourself.
When you think about it, your job is where you spend most of your time. This can be unfortunate if you do not like or value your job. Whether you enjoy work or not, self-compassion in every area of your life immensely reduces stress.
Take a look a this video for more simple, great tips for reducing work stress.
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