Learn Mindfulness From One Of The Best: Jon Kabat-Zinn

“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”
– Jon Kabat-Zinn

This post may contain affiliate links. If you use these links to buy something I may earn a commission at no additional cost you. Thank you for your support.

The world needs mindfulness now more than ever. If you are unsure what exactly mindfulness is read here.

In its simplest terms, Mindfulness is the psychological process of purposely bringing one’s attention to what is occurring in the present moment without judgment.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment.

Use hero30 for 30% off Jon Kabat Zinn!

Practicing mindfulness on a regular basis, in everything you do, can significantly help reduce stress.

In this online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, scientist, author, and Founder of Mindfulness-Based Stress Reduction (MBSR) and Steve Stein, Publisher at BetterListen/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.

Topics Discussed

Cultivating Mindfulness In The Digital Age

Mindful Parenting

The Science of Mindfulness: Telomeres, Stress, Meditation, and Longevity

Mindfulness and the Pull of Digital Distraction 

What does it even mean to “Do the Right Thing”

A Ten Minute Mindfulness Practice

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and mindfulness meditation teacher. He aims to bring mindfulness practices into the mainstream of medicine and society.

He is professor of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine. Jon Kabat-Zinn is the former director of its world-renowned Stress Reduction Clinic. 

Use hero30 for 30% off Jon Kabat Zinn!

Currently, most people are home more often than not due to the coronavirus. Many people are wondering how to improve themselves and find happiness and peace.

Practicing mindfulness offers an escape from thinking about the past and the future and helps you learn to focus on the present with laser focus.

If your mind and body are not connected to the present moment, stress occurs due to this disconnection.

We could all use a little more peace in our lives right now.

Equally important, is learning a new skill that will be used for the rest of your life. To be more mindful helps you appreciate the power of simply being you. There are less questions, less “what if’s” or “what could have been,” no judgment.

Tell me, what have you done today to improve your life and overall sense of being?

If you’re ready to learn how to stress less, parent more mindfully, focus less on technology and more: Use hero30 for 30% off Jon Kabat Zinn!

Let me know your experience with this program in the comments section below.

Enjoy!