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Therapy Resources
- Online-therapy.com offers convenient therapy with a qualified therapist from your home. You’ll have a person therapy you can access through live chat, messages and email. There are many others ways to engage indoor own therapy on this site such as using worksheets and journaling.
- Betterhelp.com makes professional counseling accessible, affordable, and convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere. BetterHelp offers access to licensed, trained, experienced, and accredited mental health professionals of multiple disciplines.
Mental Health Resources From Reputable Organizations
- The Mayo Clinic is a nonprofit organization that offers whole-person care options and education to everyone who needs healing. This website is packed with mental health resources.
- National Mental Health Association: This organization has a helpful list of organizations involved in providing support to those with mental health conditions, as well as for family members.
- Psychology Today: essential news on all things mental health related.
- A new website designed for people experiencing physical symptoms that are not traceable to physical disease offers clear, scientific information, and also hope for those patients who sometimes spend years in the medical system trying to get relief for pain and other symptoms only to be told that nothing is wrong.
Mental Health Apps & Programs
- Emoodtracker is a very highly rated app for iPhone and iPad that helps you keep track of your mood and identify patterns and triggers to help stay on track with your mood and your progress towards goals.
- Meditation Timer Free, is simple but powerful, for the meditator who prefers guidance without a guide, you get features like Prepare Time, Cool Down, Intervals, and customizable sounding signals to shift stages within your session.
- 8 Minute Meditation is a stress relief system that is designed to help you naturally eliminate stress through meditation. Their system is an Amazon bestseller and has been featured on CBS and in TIME magazine. Their complete stress management package comes with a guided meditation audio and two stress reduction ebooks.
Stress Relief Products
Need a little extra help on getting mindful? Zen gardens are all about relaxation and using creativity to soothe yourself. Take a few minutes of mindfulness each day as you drag the rake along the sand and remain perfectly present.
There are plenty of stress relief all inclusive packages with an array of fun themes. Each box comes with items that contribute to relaxation and calming stress/ anxiety. These products can include interactive mood-boosting activities, candles, motivational books, essential oils and so much more. Buy one for yourself or someone you know is having tough time with stress.
Essential oils are widely used for aromatic and medicinal purposes. Essential oils can enhance emotional well-being and increase relaxation and a feeling of tranquility. Lavender oil in particular is believed to have antiseptic and anti-inflammatory properties and research suggests that it may be useful for treating anxiety.
Weighted blankets can be beneficial for reducing stress and anxiety, improving sleep quality, and much more. They provide gentle pressure to reduce cortisol, the stress hormone. Weighted blankets provide gentle pressure to reduce cortisol, the stress hormone. Instead, the blanket helps your body release calming hormones such as oxytocin, melatonin, and serotonin. When combined, these chemicals relax the body and reduce stress.
According to an American Psychological Association Study, adults who sleep fewer than 8 hours a night are more likely to report symptoms of stress, such as feeling irritable or angry, than adults who sleep more than 8 hours a night.
We spend about one-third of our life either sleeping or attempting to sleep. If that lack of sleep is due to having an uncomfortable mattress this is a very worth-while problem to solve! I like this mattress because it’s a very affordable price, it was named the best budget mattress by SleepFoundation.org in 2020 and the reviews are off the charts!
- Mindful Meditation Digital Download, Learn mindfulness from the best.
Mindfulness is a psychological state where the focus is on awareness of the present; while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations rather than judging those thoughts and feelings. The most important result in this practice is reducing stress due to connecting your mind and your body to the present moment, exactly where you are.
Jon Kabat-Zinn, PhD, “the father of mindfulness” is internationally known for his work as a scientist and mindfulness meditation teacher bringing mindfulness practices into the mainstream.
- These are not your average stress balls. Stress balls have been around for years. But, these are the first I’ve seen that are essential oil infused, to aid in relaxation and stress relief, come with positive affirmations to remind you to stay calm and positive, and have different firmness levels to suit your needs.
- Kids love them (my 5 and 6 year old squeeze and sniff this while they watch tv!)
- Take it with you to relief stress wherever you go or keep it by your desk when that work meeting drags on! MindPanda stress balls are one of my favorite gifts to give people because who doesn’t need a little stress relief sometimes?
