Your guide to stress less

Picture the scene from The Breakfast Club when Bender describes how his parents feel about him. “Stupid, worthless, no good, goddamned, freeloading son-of-a-bitch!” “Retarded, big mouth, know-it-all asshole jerk!” “You forgot ugly, lazy, and disrespectful!”

Is this sounding scarily similar to the way you speak to yourself? For those of you who haven’t seen it,  it’s worth it just to watch their bitchin’ dance moves alone.

Day after day so many people are trapped inside their mind— worrying about what once was, what will be and generally focusing on constant unhappiness and irritability.