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Your guide to stress less

Your guide to stress less

  • Home
  • Stress Management Blog
  • Stress-Management Resources & Products
  • Take The Stress Test
  • About Me
  • Considering Therapy?

Tag: changing behavior

Millennials Stressed, cell phone use, poor sleep, proper sleep habits
  • 12 April 2019
  • Christina Stanco, LMHC
Stress Management Blog stress management tools

Top 5 Reasons You’re Feeling Restless and How To Stay Calm

As indicated by the American Psychological Association (APA), Millennials experience more stress and restlessness than …

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  • 12 April 2019
  • Christina Stanco, LMHC
Stress Management Blog

How Millennials Relieve Stress Naturally

How Millennials Relieve Stress Naturally George Burns once stated, “If you ask what is the …

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manage work stress
  • 12 April 2019
  • Christina Stanco, LMHC
Stress Management Blog stress management tools

How To Effectively Manage Work Stress As A Millennial

Twenty to thirty-year-olds, life can feel pretty challenging when we are experiencing work stress.  Feeling …

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stress management, finances, debt, stress tips
  • 8 November 2018
  • Christina Stanco, LMHC
Stress Management Blog Stress Management Quick Guide stress management tools

The Number 1 Thing Millennials Stress Out About the Most: Millennial Finances

If you ask just about anyone over 30 about the millennial generation, they will likely …

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judgement, stress, judgmental, stress level
  • 6 August 2018
  • Christina Stanco, LMHC
Stress Management Blog stress management tools stress related products

Can Being Less Judgmental Improve Your Stress Level?

There is no-one on this planet who doesn’t judge others. Having judgments is a natural …

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Christina Stanco, LMHC

Hi I’m Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress.

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