Tag: jon kabat-zinn

1 June 2020
Christina Stanco, LMHC

Learn Mindfulness From One Of The Best: Jon Kabat-Zinn

“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”– Jon Kabat-Zinn …

Christina Stanco, LMHC

Hi I’m Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress.

I want to help you stress less. Please join the newsletter Stresslessmillennial.com anytime!

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