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Your guide to stress less

Your guide to stress less

  • Home
  • Stress Management Blog
  • Stress-Management Resources & Products
  • Take The Stress Test
  • About Me
  • Considering Therapy?

Tag: mindful

setting intentions
  • 26 February 2020
  • Christina Stanco, LMHC
Stress Management Blog stress management tips stress management tools

Set Daily Intentions Everyday For A Better You

Setting daily intentions and sticking to them allows you to focus on what really matters …

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moment to pause, stress less, relaxing
  • 12 July 2019
  • Christina Stanco, LMHC
Stress Management Blog

Take a Moment to Pause

Are you allowing yourself proper downtime to be able to rest and rejuvenate to tackle …

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Product Reviews Reviews Stress Management Blog stress management tools stress related products

The Powerful Benefits of Practicing Mindfulness For Millennials

photo source: pixels.com “The present moment is filled with joy and happiness. If you are …

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judgement, stress, judgmental, stress level
  • 6 August 2018
  • Christina Stanco, LMHC
Stress Management Blog stress management tools stress related products

Can Being Less Judgmental Improve Your Stress Level?

There is no-one on this planet who doesn’t judge others. Having judgments is a natural …

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Christina Stanco, LMHC

Hi I’m Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress.

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