“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”– Jon Kabat-Zinn …
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Tag: mindfulness
The Best Items To Include In A Self-Soothe Kit
Self-care is so important, now more than ever, in these uncertain times. A key component …
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25 Quotes To Help You Instantly Stress Less
“Don’t let people pull you into their storm. Pull them into your peace” Stress is …
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Relaxation Techniques Made Simple
Stress finds you wherever you go. This is why the relaxation exercises below can be …
Read MoreThe Powerful Benefits of Practicing Mindfulness For Millennials
photo source: pixels.com “The present moment is filled with joy and happiness. If you are …
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