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Your guide to stress less

Your guide to stress less

  • Home
  • Stress Management Blog
  • Stress-Management Resources & Products
  • Take The Stress Test
  • About Me
  • Considering Therapy?

Tag: relaxation

  • 16 April 2020
  • Christina Stanco, LMHC
Stress Management Blog stress management tools stress related products Stress Relief Products

The Best Items To Include In A Self-Soothe Kit

Self-care is so important, now more than ever, in these uncertain times. A key component …

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stress less, stress relief, hug yourself
  • 18 February 2020
  • Christina Stanco, LMHC
Stress Management Blog Stress Management Quick Guide stress management tips stress management tools

25 Quotes To Help You Instantly Stress Less

“Don’t let people pull you into their storm. Pull them into your peace” Stress is …

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relax, reduce stress, moment to pause
  • 22 June 2019
  • Christina Stanco, LMHC
stress management tools

Five Ways to Stay Positive During High Stress

Life is busy. Oftentimes, it feels like you’re jumping from one thing to the next. …

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  • 12 April 2019
  • Christina Stanco, LMHC
Stress Management Blog

How Millennials Relieve Stress Naturally

How Millennials Relieve Stress Naturally George Burns once stated, “If you ask what is the …

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stress less, fast guide
  • 24 August 2018
  • Christina Stanco, LMHC
Stress Management Blog Stress Management Quick Guide stress management tools

Stress Less Fast Guide to Follow Every Day

Stress Less Fast Guide to Follow Every Day It may seem like stress will always …

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balance, beach, exercise, balanced life, nutrition
  • 9 July 2018
  • Christina Stanco, LMHC
Product Reviews Reviews Stress Management Blog stress management tools stress related products

Are You Living A Balanced Life?

A balanced life takes into account the body and the mind. Both are equally essential …

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Christina Stanco, LMHC

Hi I’m Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress.

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