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Your guide to stress less

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Your guide to stress less

Your guide to stress less

  • Home
  • Stress Management Blog
  • Stress-Management Resources & Products
  • Take The Stress Test
  • About Me
  • Considering Therapy?

Tag: stress relief

first responder self-care kit, stress less
  • 17 April 2020
  • Christina Stanco, LMHC
Stress Management Blog

10 Items To Put In A Self-Care Kit For First Responders To Show Your Gratitude

This page contains affiliate links. If you use these links to buy something, I may …

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CBT for millennials, CBT therapy
  • 4 March 2020
  • Christina Stanco, LMHC
Reviews Stress Management Blog stress management tips

CBT: The Best Therapy For Millennials

Cognitive Behavioral Therapy (CBT) is short-term psychotherapy for a wide range of psychological problems. The focus …

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stress less, stress relief, hug yourself
  • 18 February 2020
  • Christina Stanco, LMHC
Stress Management Blog Stress Management Quick Guide stress management tips stress management tools

25 Quotes To Help You Instantly Stress Less

“Don’t let people pull you into their storm. Pull them into your peace” Stress is …

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coronavirus stress relief
  • 11 February 2020
  • Christina Stanco, LMHC
Reviews

WUHAN – CHINA ( Coronavirus Stress Relief ) – Dance Footage – Infected People

WUHAN – CHINA ( Coronavirus Stress Relief ) – Dance Footage – Infected People WUHAN …

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  • 9 October 2018
  • Christina Stanco, LMHC
Stress Management Blog stress management tools

Relaxation Music for Stress Relief

I’ve provided you with relaxation techniques here on a past post. Here is some “melt your stress …

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Christina Stanco, LMHC

Hi I’m Christina. As a licensed mental health counselor, I love to share my expertise on how to manage stress as a millennial through scientifically backed strategies as well as my own life experience managing stress.

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